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معلومات 2016

كيف تحمي نفسك من مرض السكري ، الوقاية من امراض السكر

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كيف تحمي نفسك من مرض السكري

الوقاية من امراض السكر 2016

كيف تحمي نفسك من مرض السكري

نصائح للوقاية من مرض السكري: 1. اختيار حمية

غنية بالحبوب الكاملة، يمكنك الشعور بالشبع لفترات أطول من الوقت وخفض خطر مرض السكري. 2. ابتعد عن الكربوهيدرات المكررة - المعكرونة البيضاء والخبز الأبيض والبطاطا والأرز الأبيض يمكن أن تسبب ارتفاع نسبة السكر في الدم، ما قد يزيد خطر الإصابة بمرض السكري. 3. حافظ على وزن صحي. 4. حاول أن تكون نشيطاً بدنياً. 5. تجنب اللحوم المصنعة.

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