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معلومات 2016

فوائد السباحة , ما هي الفوائد الصحية في السباحة , 7 فوائد تجدها في رياضة السباحة

الدكتور أيمن

اطلع على فوائد السباحة , ما هي الفوائد الصحية في السباحة , 7 فوائد تجدها في رياضة السباحة

سبع فوائد صحية للسباحة:

1- تحرك جسمك بلا تأثير قاسٍ على جهازك العظمي.

2- تنمّي عضلاتك وتقويها.

3. تحسّن مرونتك.

4. تقوي عضلتك الأكثر أهمية: قلبك.

5. تضبط وزنك.

6. تخفف أعراض الربو التي تسببها التمارين الرياضية.

7. تخفض مستويات الكولسترول "الضار".

ان كان لديك أطفال اجعلهم يمارسون السباحة في أوقات العطل الرسمية فهذا شيء مفيد لهم لتقوية أجسادهم

معلومات 2016

الدكتور أيمن

طبيب عام ومؤسس/مالك لمجموعة من المستشفيات والعيادات المتخصصة في أسنان، عظام، عيون، جلدية، وسونار والولادة ومناظير الجهاز الهضمي وغيرها وصيدليات، بخبرة واسعة في تقديم الخدمات الطبية الحكومية والتجارية. نغطي مناطق الرياض، جدة، الدمام، الكويت، والإمارات (دبي وأبوظبي)، ومختلف دول الخليج. أقدم لكم مقالات طبية وعلمية موثوقة ونصائح صحية إرشادية.

مقالات قد تهمك

تعليقات

إرسال تعليق

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