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معلومات 2016

فوائد السباحة , ما هي الفوائد الصحية في السباحة , 7 فوائد تجدها في رياضة السباحة

أفضل

اطلع على فوائد السباحة , ما هي الفوائد الصحية في السباحة , 7 فوائد تجدها في رياضة السباحة

سبع فوائد صحية للسباحة:

1- تحرك جسمك بلا تأثير قاسٍ على جهازك العظمي.

2- تنمّي عضلاتك وتقويها.

3. تحسّن مرونتك.

4. تقوي عضلتك الأكثر أهمية: قلبك.

5. تضبط وزنك.

6. تخفف أعراض الربو التي تسببها التمارين الرياضية.

7. تخفض مستويات الكولسترول "الضار".

ان كان لديك أطفال اجعلهم يمارسون السباحة في أوقات العطل الرسمية فهذا شيء مفيد لهم لتقوية أجسادهم

معلومات 2016

أفضل

https://www.afdil-better.com/

مقالات قد تهمك

تعليقات

إرسال تعليق

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