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أكلات في رمضان 2022 , صبخات اكلات سريعه سهلة في شهر رمضان

الدكتور أيمن

أكلات في رمضان حلوه , طبخات رمضانيه , فطور شهر رمضان , سحور رمضان , أكلات، سريعه , طبخات سهله في رمضان

طريقة عمل اومليت البطاطس سحور شهيه

المقادير :

5 حبات بيض

ملح وفلفل اسمر

فلفل ألوان مقطع مكعبات

بصلة صغيرة مقطعة مكعبات

فص ثوم مفروم

ربع كوب شرائح مشروم

ملعقة زيت

حبة بطاطس كبيرة مقطعة شرائح

طريقة التحضير :

ضعي البصل والثوم مع الزيت في مقلاة على نار متوسطة مع التقليب حتى يذبل البصل.

اضيفي البطاطس والمشروم والفلفل الملون وقلبي حتى تنضج البطاطس.

اخفقي البيض مع الملح والفلفل ثم اضيفي البيض للمقلاة.

اتركي الاومليت لمدة 5 دقائق ثم اقلبيه على الناحية الاخرى واتركيه حتى ينضج.

الدكتور أيمن

طبيب عام ومؤسس/مالك لمجموعة من المستشفيات والعيادات المتخصصة في أسنان، عظام، عيون، جلدية، وسونار والولادة ومناظير الجهاز الهضمي وغيرها وصيدليات، بخبرة واسعة في تقديم الخدمات الطبية الحكومية والتجارية. نغطي مناطق الرياض، جدة، الدمام، الكويت، والإمارات (دبي وأبوظبي)، ومختلف دول الخليج. أقدم لكم مقالات طبية وعلمية موثوقة ونصائح صحية إرشادية.

مقالات قد تهمك

تعليقات

إرسال تعليق

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