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معلومات 2016

خطوات لخفض الكولسترول - cholesterol - طريقة لخفض الكوليسترول بالدم

الدكتور أيمن

كيف تخفض نسبة كوليسترول دمك ، خطوات لخفض الكولسترول ، طريقة لخفض الكوليسترول بالدم ، ماهو كوليسترول
cholesterol وكيفية يتم علاجة ‏.

خطوات لخفض الكولسترول:

1. قم بالحد من الدهون الحيوانية في النظام الغذائي الخاص بك، بما في ذلك اللحوم المصنعة والغنية بالدهون ومنتجات الألبان كاملة الدسم،
2. تناول الكثير من الأطعمة الغنية بالألياف القابلة للذوبان، مثل الخضروات الجذرية والفواكه والشعير والشوفان،
3. قم بتحضير وجبة واحدة على الأقل في الأسبوع خالية من اللحوم،
4. الحرص على تحقيق وزن صحي.

معلومات 2016

الدكتور أيمن

طبيب عام ومؤسس/مالك لمجموعة من المستشفيات والعيادات المتخصصة في أسنان، عظام، عيون، جلدية، وسونار والولادة ومناظير الجهاز الهضمي وغيرها وصيدليات، بخبرة واسعة في تقديم الخدمات الطبية الحكومية والتجارية. نغطي مناطق الرياض، جدة، الدمام، الكويت، والإمارات (دبي وأبوظبي)، ومختلف دول الخليج. أقدم لكم مقالات طبية وعلمية موثوقة ونصائح صحية إرشادية.

مقالات قد تهمك

تعليقات

إرسال تعليق

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'contactFormToken': 'AOuZoY7_lliGgL6FiXPc60b_anAaCjHRUA:1752303514373', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML014', 'customeJs', document.getElementById('HTML014'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML013', 'customeCss', document.getElementById('HTML013'), {}, 'displayModeFull'));

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