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أسباب الأصابه بالارق ، أسباب الإصابة بالأرق

أفضل

عوامل خطر الإصابة بالأرق

التعرض لإجهاد كبير

الإصابة بالإكتئاب

العمل بدوام يتغير توقيته بشكل متكرر

السفر عبر مناطق ذات نطاقات زمنية مختلفة

. عدم ممارسة الرياضة بشكل كافٍ

أفضل

https://www.afdil-better.com/

تعليقات

إرسال تعليق

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