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كيف تسيطر على غضبك ، كيفية السيطرة على الغضب حلول

الدكتور أيمن

كيفية السيطرة على الغضب

1. لا تستخدم كلمات مثل "دائماً" أو "أبداً" عند مناقشة المشاكل،

2. ركّز على الأهداف وعلى كيفية تحقيقها، بدلاً من إطالة الحديث عن المشاكل نفسها،

3. إفهم أن الغضب يمكن أن يجعلك تتصرف بطريقة غير منطقية، لذلك تريّث وتأكد من أنك تتصرف بطريقة منطقية،

4. لا تصدر أوامر بل أُطلب الأشياء التي تريدها.

الدكتور أيمن

طبيب عام ومؤسس/مالك لمجموعة من المستشفيات والعيادات المتخصصة في أسنان، عظام، عيون، جلدية، وسونار والولادة ومناظير الجهاز الهضمي وغيرها وصيدليات، بخبرة واسعة في تقديم الخدمات الطبية الحكومية والتجارية. نغطي مناطق الرياض، جدة، الدمام، الكويت، والإمارات (دبي وأبوظبي)، ومختلف دول الخليج. أقدم لكم مقالات طبية وعلمية موثوقة ونصائح صحية إرشادية.

تعليقات

إرسال تعليق

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\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '3767756413485996946', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY5JkAl_DJWiW0z-B-dwZYNgAnJTGA:1752275908199', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML014', 'customeJs', document.getElementById('HTML014'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML013', 'customeCss', document.getElementById('HTML013'), {}, 'displayModeFull'));

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