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كيف تسيطر على غضبك ، كيفية السيطرة على الغضب حلول

أفضل

كيفية السيطرة على الغضب

1. لا تستخدم كلمات مثل "دائماً" أو "أبداً" عند مناقشة المشاكل،

2. ركّز على الأهداف وعلى كيفية تحقيقها، بدلاً من إطالة الحديث عن المشاكل نفسها،

3. إفهم أن الغضب يمكن أن يجعلك تتصرف بطريقة غير منطقية، لذلك تريّث وتأكد من أنك تتصرف بطريقة منطقية،

4. لا تصدر أوامر بل أُطلب الأشياء التي تريدها.

أفضل

https://www.afdil-better.com/

تعليقات

إرسال تعليق

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أقسام الوصول السريع (مربع البحث)

كيف تسيطر على غضبك ، كيفية السيطرة على الغضب حلول